By Senior Lifestyle | March 05, 2015
Colon cancer is the second leading cause of cancer-related death in the U.S. While there is currently no guaranteed method of prevention, here are five simple steps you can take to mitigate your risk of…
By Senior Lifestyle | February 04, 2015
For such a tiny seed, it holds a lot of nutrients. It’s believed that chia seeds were first cultivated by Aztec peoples living in what is now central Mexico. Back then, chia seeds were a…
By Senior Lifestyle | January 06, 2015
January is National Hot Tea Month! To celebrate, we’re serving up eight hot tastes of tea trivia. Enjoy!
By Senior Lifestyle | November 20, 2014
Do your family a favor and hide some nutrition in this year’s stuffing! Thanksgiving is the one holiday out of the year that revolves around the dinner table. Preparing a meal that is delicious and…
By Senior Lifestyle | October 22, 2014
In October, we suddenly seem to be surrounded by pumpkins wherever we go. But this scrumptious squash is not only decorative…it’s delicious! Here are three pumpkin recipes that you can try at home this Fall.
By Senior Lifestyle | July 24, 2014
About 83 percent of adults in the U.S. drink coffee. It’s a great way to start your day, finish off a big meal, or provide a little pick-me-up in the afternoon. But did you know…
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
By Senior Lifestyle | June 26, 2014
In most people, muscle mass begins to decrease in our 40’s. A recent article in the Wall Street Journal describes three simple and natural ways that we can slow this process, known as sarcopenia.
By Senior Lifestyle | June 10, 2014
Food lists often have to be taken with a grain of salt, but when the CDC develops a new classification scheme and ranks them by nutrient density, we tend to take notice. As you can…
For more information on retirement and senior housing options, reach out to a Senior Lifestyle community near you.