You Can Run a Little or a Lot, but Don’t Hide
By Senior Lifestyle | September 08, 2014
Studies show that running has a strong link to overall health. But don’t worry about keeping up in a marathon. Just a little jog can go a long way.
exercise
3 Surprising Benefits Music Can Have On Your Life
By Senior Lifestyle | August 26, 2014
Music can make mundane tasks a little easier and long days go by a little quicker. But did you know that music affects our brains in a big way? It’s true: Melody, rhythm, and bass…
5 Ways to Protect Yourself Against Alzheimers (Especially if you’re in your 50’s)
By Senior Lifestyle | June 19, 2014
New research from across the country is suggesting that our diet and exercise patterns can significantly delay or prevent the onset of the most common type of dementia, Alzheimer’s disease.
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