By Senior Lifestyle | September 17, 2013
For centuries now, meditation has been used to help people feel more at peace. And in recent years, meditation has increased in popularity due to its scientifically-proven benefits. In fact, according to the National Institutes…
By Senior Lifestyle | September 17, 2013
Sudoku, which has gained in popularity in the past dozen or so years, actually originates long before that, and not from where you might expect. Although “sudoku” is a Japanese word (meaning “digit single”), it…
By Senior Lifestyle | September 17, 2013
Sometimes gravity gets the best of us, and we fall over. It happens to everyone. But as we get older, falling becomes more and more common, as well as more dangerous, and according to the…
By Senior Lifestyle | July 19, 2013
As we age, maintaining cognitive function becomes increasingly vital for a fulfilling and independent life. Fortunately, one of the most powerful tools for preserving brain health lies right on our plates. Nutrient-rich foods not only…
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