Senior Lifestyle Blog

A senior woman feels stressed as she sits on a sofa.

Stress Management for Seniors

Retirement is often viewed as a period of relaxation and leisure, but many seniors continue to experience stress in their day-to-day lives. For caregivers and family members who may not see their loved ones daily,…

A senior couple laughs through breakfast.

The Health Benefits of Laughter for Seniors

Laughter can be a powerful elixir, offering numerous therapeutic benefits, especially for seniors. One study says laughter causes a 10%-20% rise in heart rate and calorie-burning energy, both beneficial physical effects. Laughter also eases muscle…

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