By Senior Lifestyle | June 22, 2020
Mealtimes in retirement communities are one of the most important activities of the day because they allow seniors to socialize and get their proper nutrients. To ensure a healthy diet, retirement communities must provide well-balanced…
By Senior Lifestyle | June 15, 2020
When it comes to health and safety concerns, seniors are an especially vulnerable group. Our safety needs and considerations evolve as we get older, which means seniors have to make changes to adapt. For seniors…
By Senior Lifestyle | June 05, 2020
To create a holistic lifestyle, many senior communities are embracing health and wellness programs. With nutritious meal plans, engaging social programs, and a variety of physical activities, seniors can now live well in a safe…
By Senior Lifestyle | June 03, 2020
Nearly three in ten American seniors live alone, according to the National Institute on Aging, at nearly 13.8 million people. There’s nothing wrong with seniors maintaining their independence, but it’s important to recognize the benefits…
By Senior Lifestyle | April 24, 2020
Humans are hardwired for connection. The quality of this connection impacts our physical and mental health. According to Mental Health America (MHA), research shows that social connection increases happiness, improves health, and lengthens life expectancy….
By Senior Lifestyle | April 22, 2020
As we age, there are many factors surrounding our health to consider. Mobility, immunity, cognitive ability and wellness can all help delay the common health problems that seniors face. But even with taking the precautionary…
By Senior Lifestyle | February 12, 2020
As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an…
By Senior Lifestyle | February 04, 2020
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for…
By Senior Lifestyle | January 22, 2020
No matter your age, there are plenty of things you can do to improve your health and keep your body well. Unsurprisingly, nutrition and exercise are at the top of that list. Have you heard…
By Senior Lifestyle | April 30, 2019
Isn’t retirement great? You have tons of free time to travel, explore new hobbies, and connect with friends. But if you’re like many seniors, your retirement might not be as fulfilling as you once imagined….
For more information on retirement and senior housing options, reach out to a Senior Lifestyle community near you.