A New Study Shows the Health Benefits of Optimism
By Senior Lifestyle | January 24, 2014
Do you see the glass half full?
Senior Wellness
How Does Sleep Affect Your Memory?
By Senior Lifestyle | January 22, 2014
Getting a good night’s sleep can be harder as we age. Stress, aches and pains, even medications that otherwise are helping us in our waking hours can be a hindrance as we’re trying to get…
Technology and the Human Touch
By Senior Lifestyle | January 14, 2014
When it comes to caring for seniors, there’s nothing like the human touch. Or is there?
Combat Alzheimer’s With 5 Tasty Turmeric Recipes
By Senior Lifestyle | November 17, 2013
Turmeric is one of India’s most beloved spices, and in America we know it as one of the main ingredients found in curry dishes, as well as the secret to mustard’s bright yellow color. But…
10 Healthy Benefits of Meditation for Seniors
By Senior Lifestyle | September 17, 2013
For centuries now, meditation has been used to help people feel more at peace. And in recent years, meditation has increased in popularity due to its scientifically-proven benefits. In fact, according to the National Institutes…
5 Tips for Sudoku Beginners
By Senior Lifestyle | September 17, 2013
Sudoku, which has gained in popularity in the past dozen or so years, actually originates long before that, and not from where you might expect. Although “sudoku” is a Japanese word (meaning “digit single”), it…
Stay On Your Feet: 5 Ways To Prevent Falling
By Senior Lifestyle | September 17, 2013
Sometimes gravity gets the best of us, and we fall over. It happens to everyone. But as we get older, falling becomes more and more common, as well as more dangerous, and according to the…
Top 10 Foods for Senior Brain Health
By Senior Lifestyle | July 19, 2013
As we age, maintaining cognitive function becomes increasingly vital for a fulfilling and independent life. Fortunately, one of the most powerful tools for preserving brain health lies right on our plates. Nutrient-rich foods not only…
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