Four Tips to Help You Start Writing Your Memoirs Today
By Senior Lifestyle | February 18, 2015
Writing your memoir is a way to reminisce on all parts of your life–the good and the bad, the accomplishments and the failures.
Senior Wellness
Miniature Horses Making a Huge Impact at The Woodmark at Sun City
By Senior Lifestyle | February 12, 2015
When a young boy named Matix turned three years old, he received a gift that would delight just about anyone: two miniature horses.
Forget the Pet: Chia Seeds Were Made to Be Eaten
By Senior Lifestyle | February 04, 2015
For such a tiny seed, it holds a lot of nutrients. It’s believed that chia seeds were first cultivated by Aztec peoples living in what is now central Mexico. Back then, chia seeds were a…
3 Ways Positive Thinking Can Prolong Your Life
By Senior Lifestyle | January 21, 2015
Can positive thinking help you live longer? Many aging researchers think so. In fact, one study found that individuals who have more positive perceptions of their own aging lived an average of seven and a half…
There’s an Herbal Tea for That
By Senior Lifestyle | January 20, 2015
Made from plants other than actual tea, herbal teas have been used medicinally for centuries.
5 Balance Exercises for Seniors
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
The Cool Side of the Pillow: The Best Temperature for Sleep
By Senior Lifestyle | January 14, 2015
Research is showing us that we have more control over getting a good night’s sleep–and all the benefits that come with it–than we might think.
8 Tastes of Tea Trivia
By Senior Lifestyle | January 06, 2015
January is National Hot Tea Month! To celebrate, we’re serving up eight hot tastes of tea trivia. Enjoy!
Three Tips for Keeping Your New Year’s Resolutions
By Senior Lifestyle | December 30, 2014
On January 1, millions of people will make New Year’s resolutions. Most of them will fail. Here are three tips to help you succeed in 2021.
Online Video Surges in Popularity for Boomers and Up
By Senior Lifestyle | December 04, 2014
Netflix, YouTube, and Amazon Prime are not just for kids anymore.
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