5 Balance Exercises for Seniors
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
Senior Wellness
The Cool Side of the Pillow: The Best Temperature for Sleep
By Senior Lifestyle | January 14, 2015
Research is showing us that we have more control over getting a good night’s sleep–and all the benefits that come with it–than we might think.
8 Tastes of Tea Trivia
By Senior Lifestyle | January 06, 2015
January is National Hot Tea Month! To celebrate, we’re serving up eight hot tastes of tea trivia. Enjoy!
Three Tips for Keeping Your New Year’s Resolutions
By Senior Lifestyle | December 30, 2014
On January 1, millions of people will make New Year’s resolutions. Most of them will fail. Here are three tips to help you succeed in 2021.
Online Video Surges in Popularity for Boomers and Up
By Senior Lifestyle | December 04, 2014
Netflix, YouTube, and Amazon Prime are not just for kids anymore.
3 Stuffing Recipes Featuring a Veggie, a Fruit, and a Fungus
By Senior Lifestyle | November 20, 2014
Do your family a favor and hide some nutrition in this year’s stuffing! Thanksgiving is the one holiday out of the year that revolves around the dinner table. Preparing a meal that is delicious and…
Three Pumpkin Recipes, from Easy to Hard
By Senior Lifestyle | October 22, 2014
In October, we suddenly seem to be surrounded by pumpkins wherever we go. But this scrumptious squash is not only decorative…it’s delicious! Here are three pumpkin recipes that you can try at home this Fall.
The Trick to a Flu-Free Winter? Getting Your Flu Shot Early
By Senior Lifestyle | October 01, 2014
Because seniors live with an increased risk of coming down with the flu and suffering more severe complications from the virus, it’s very important to get vaccinated ahead of flu season.
What’s Good For Your Heart Is Good For Your Brain: World Alzheimer Report 2014
By Senior Lifestyle | September 18, 2014
The World Alzheimer’s Report 2014 examines what we can do both as individuals and societies to prevent this incurable disease and the sixth-leading cause of death.
You Can Run a Little or a Lot, but Don’t Hide
By Senior Lifestyle | September 08, 2014
Studies show that running has a strong link to overall health. But don’t worry about keeping up in a marathon. Just a little jog can go a long way.
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