Preventing the Flu: Tips to Stay Flu-Free this Year
By Senior Lifestyle | November 06, 2015
Get flu prevention tips from Senior Lifestyle. Stand a better chance at enjoying a healthy season and take steps towards preventing the flu.
Health and Fitness
What is Normal Age-Related Memory Loss?
By Senior Lifestyle | November 06, 2015
As we age, it’s not uncommon to experience occasional lapses in memory. Forgetting where you left your keys or the name of a distant acquaintance are common occurrences, and they often lead individuals to wonder…
5 Simple Steps to Reduce Your Risk of Colon Cancer
By Senior Lifestyle | March 05, 2015
Colon cancer is the second leading cause of cancer-related death in the U.S. While there is currently no guaranteed method of prevention, here are five simple steps you can take to mitigate your risk of…
3 Ways Positive Thinking Can Prolong Your Life
By Senior Lifestyle | January 21, 2015
Can positive thinking help you live longer? Many aging researchers think so. In fact, one study found that individuals who have more positive perceptions of their own aging lived an average of seven and a half…
There’s an Herbal Tea for That
By Senior Lifestyle | January 20, 2015
Made from plants other than actual tea, herbal teas have been used medicinally for centuries.
5 Balance Exercises for Seniors
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
The Cool Side of the Pillow: The Best Temperature for Sleep
By Senior Lifestyle | January 14, 2015
Research is showing us that we have more control over getting a good night’s sleep–and all the benefits that come with it–than we might think.
The Trick to a Flu-Free Winter? Getting Your Flu Shot Early
By Senior Lifestyle | October 01, 2014
Because seniors live with an increased risk of coming down with the flu and suffering more severe complications from the virus, it’s very important to get vaccinated ahead of flu season.
You Can Run a Little or a Lot, but Don’t Hide
By Senior Lifestyle | September 08, 2014
Studies show that running has a strong link to overall health. But don’t worry about keeping up in a marathon. Just a little jog can go a long way.
3 Surprising Benefits Music Can Have On Your Life
By Senior Lifestyle | August 26, 2014
Music can make mundane tasks a little easier and long days go by a little quicker. But did you know that music affects our brains in a big way? It’s true: Melody, rhythm, and bass…
Find a Community
For more information on retirement and senior housing options, reach out to a Senior Lifestyle community near you.