By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
By Senior Lifestyle | June 26, 2014
In most people, muscle mass begins to decrease in our 40’s. A recent article in the Wall Street Journal describes three simple and natural ways that we can slow this process, known as sarcopenia.
By Senior Lifestyle | June 10, 2014
Food lists often have to be taken with a grain of salt, but when the CDC develops a new classification scheme and ranks them by nutrient density, we tend to take notice. As you can…
By Senior Lifestyle | February 04, 2014
The AARP recently published a study called “Weight Loss Among the 18+”.
By Senior Lifestyle | November 17, 2013
Turmeric is one of India’s most beloved spices, and in America we know it as one of the main ingredients found in curry dishes, as well as the secret to mustard’s bright yellow color. But…
By Senior Lifestyle | July 19, 2013
As we age, maintaining cognitive function becomes increasingly vital for a fulfilling and independent life. Fortunately, one of the most powerful tools for preserving brain health lies right on our plates. Nutrient-rich foods not only…
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