There’s an Herbal Tea for That
By Senior Lifestyle | January 20, 2015
Made from plants other than actual tea, herbal teas have been used medicinally for centuries.
Health and Fitness
5 Balance Exercises for Seniors
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
The Cool Side of the Pillow: The Best Temperature for Sleep
By Senior Lifestyle | January 14, 2015
Research is showing us that we have more control over getting a good night’s sleep–and all the benefits that come with it–than we might think.
The Trick to a Flu-Free Winter? Getting Your Flu Shot Early
By Senior Lifestyle | October 01, 2014
Because seniors live with an increased risk of coming down with the flu and suffering more severe complications from the virus, it’s very important to get vaccinated ahead of flu season.
You Can Run a Little or a Lot, but Don’t Hide
By Senior Lifestyle | September 08, 2014
Studies show that running has a strong link to overall health. But don’t worry about keeping up in a marathon. Just a little jog can go a long way.
3 Surprising Benefits Music Can Have On Your Life
By Senior Lifestyle | August 26, 2014
Music can make mundane tasks a little easier and long days go by a little quicker. But did you know that music affects our brains in a big way? It’s true: Melody, rhythm, and bass…
The Secret to Age Reversal May Be Hiding In Our Blood
By Senior Lifestyle | August 15, 2014
Two Harvard researchers have discovered a protein that restores degenerative tissues and biological functions in aging mice. The exact same protein is also present in humans.
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
New Study Finds Physical and Financial Health Go Hand-in-Hand
By Senior Lifestyle | July 15, 2014
Have you ever wondered if there’s a connection between health and wealth? Researchers at Washington University have concluded that there is.
The Mediterranean Diet for Beginners
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
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