5 Balance Exercises for Seniors
By Senior Lifestyle | January 16, 2015
We would all like to find balance in our lives—but what about finding balance of our bodies? These balance exercises for seniors can help.
Health and Fitness
5 Simple and Fun Water Aerobics Exercises for Seniors
By Senior Lifestyle | August 07, 2014
Staying active as you age is vital, but may become more difficult with physical and medical limitations. Seniors 65 and older should get about 150 minutes of moderate exercise a week, such as walking, or…
The Mediterranean Diet for Beginners
By Senior Lifestyle | July 11, 2014
Have you heard the buzz about the Mediterranean diet, but were afraid to ask what it is? Here’s a quick-and-easy introduction to this heart-healthy way of eating that has also been shown to help ward…
10 Healthy Benefits of Meditation for Seniors
By Senior Lifestyle | September 17, 2013
For centuries now, meditation has been used to help people feel more at peace. And in recent years, meditation has increased in popularity due to its scientifically-proven benefits. In fact, according to the National Institutes…
Stay On Your Feet: 5 Ways To Prevent Falling
By Senior Lifestyle | September 17, 2013
Sometimes gravity gets the best of us, and we fall over. It happens to everyone. But as we get older, falling becomes more and more common, as well as more dangerous, and according to the…
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