Fighting Falls & Finding Balance – Lake Barrington Woods

Falls are the leading cause of injuries for senior adults, according to the National Council on Aging. Join us for this special presentation on steps you can take to protect your physical health and well-being. At this interactive workshop, you’ll not only get information on how to fall-proof your home, but you’ll also learn targeted exercises to help improve your balance – including modifications specific to different ability levels. Lunch will be provided.